Articles, reflections and practical tools
Writing on anxiety, confidence, performance pressure, public speaking, nervous system regulation and therapeutic support.
In 1948, the mathematician, electrical engineer, and cryptographer Claude Shannon stated that ‘information’ is ‘reduction of uncertainty.’ (Shannon, 1948). Living with so much uncertainty is challenging. Humans crave information about the future in the same way we crave food and other primary rewards. The brain perceives uncertainty as a threat and tries to protect us…
Hypnotherapy has been used for many years as a therapy treatment for anxiety, to help manage stress and boost confidence and performance. Hypnosis for relaxation and stress relief has been shown to help to reduce and manage levels of stress and anxiety using a variety of evidence-based techniques.
Have you tried Hypnotherapy for Fear of Public Speaking? There’s nothing worse than feeling anxious prior to public speaking, especially if it’s part of your job. The sweaty palms and knot in your stomach won’t abate as your anxiety levels rise. At some point in life, you’re likely to be asked to speak in public,…
Anxiety is a very natural thing, felt by all human beings. It can be experienced by anyone, and, like stress, it initiates a response that is commonly known as the fight or flight response. When you imagine that you are in some kind of danger or you imagine something dangerous could happen, the fight or…
https://newsite.annettesloly.com/wp-content/uploads/2020/01/Unlock-the-confidence-you-deserve-with-hypnotherapy-for-public-speaking-1-e1580221898276.jpg Unlock the Confidence you deserve with Hypnotherapy for Public Speaking Public Speaking phobia and treatment Many of us are very familiar with the feelings and physiological changes we experience when speaking aloud in public – whether you are delivering a speech or presentation to a crowd, or just stating something to senior members of…
Could Hypnotherapy for Weight loss work for you? Losing weight is simple right? You cut down on your calorie intake and start exercising more. If only it were really that easy. There are countless reasons that people struggle to lose weight, often bound up with childhood conditioning, the environment they live and work in and…
Use Hypnotherapy for anxiety and land that dream job Sometimes, it is not enough just to be good at what you do when it comes to landing your next dream job. It’s also about confidence, feeling secure in yourself so that you have the belief that you will be successful. It is this belief that…
Hypnotherapy can be used to treat a wide range of psychological issues, and can dramatically decrease feelings of stress and anxiety. Phobias can create a negative impact on everyday life. If you’re interested in reducing your response to phobias – Hypnotherapy can help. Read on to discover the most common phobia that Hypnotherapy in Bristol…
Everyone is afraid of something, but when our fears become persistent they can lead to anxiety and stress and this can affect our quality of life. [https://newsite.annettesloly.com/sessions/anxiety/]. It’s important to remember that no one is born with a phobia. Phobias are developed over time, with many phobias finding their roots in childhood trauma. For example,…
If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common. Sometimes we succeed at first but end up falling back into old habits. The…