Category: Brain
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How to Sleep Better: Simple Tips for a Good Night’s Sleep
How to Sleep Better : Simple Tips for a Good Night’s Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune…
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How to boost your confidence by working with your inner critic
How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully…many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your…