Category: Thoughts

Why Your Mind Goes Blank in Meetings (And How to Manage It)

Many people experience their mind ‘going blank’ in meetings, presentations or high-pressure conversations. This is often linked to the nervous system’s stress response rather than a lack of intelligence or capability. Understanding why this happens can help reduce panic and improve performance under pressure.
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How to manage overthinking after meetings (and move on more easily)

Replaying meetings in your head? Learn how to manage overthinking and move on more easily.
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Why your mind goes blank in meetings (and how to manage it)

Why your mind goes blank in meetings, from pressure to processing, and simple ways to manage it so you can think more clearly under pressure.
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Still in Process: What Building Steadiness Actually Looks Like

A reflective piece on managing performance nerves and building steadiness under pressure through lived experience, not forced confidence.
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How Hypnotherapy can aid your Peak Performance in Sports

How Hypnotherapy can aid your Peak Performance in Sports As a sports competitor, do you feel that you are truly delivering your peak performance? The answer to achieving peak performance in sports could lie with Hypnotherapy. Hypnotherapy is a supplementary therapy that utilises the power of positive suggestion to create a change in behaviour and…
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What is Anxiety?

Anxiety It is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, anxiety is really useful and can help motivate us to complete reports or tasks. Anxiety is often experienced…
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Boost Confidence with Hypnotherapy

Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon – everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often…
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Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress…
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Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can…
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Living with IBS? Hypnotherapy can help

Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder. While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms. Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this…
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