Category: Thoughts

Stress vs. Anxiety: What’s the Difference?

We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety – and these are two very different responses. What is Stress and what is the cause? Research…
Read insight
An Easy Mindfulness Exercise – Cutting Vegetables

I am sharing with you one of my favourite exercises that I learnt to help me practice meditation. After becoming a Mum, I found it difficult to integrate meditation into my ‘new’ life, how on earth am I going to sit down for 10 minutes let alone 30? So I looked at other ways of getting around this…
Read insight

Stress vs. Anxiety: What’s the Difference?