Category: Neuroplasticity
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Hypnotherapy for Public Speaking and performance, with tips
Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can suddenly kick in, and sabotage the situation –…
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Improve well-being and promote relaxation with ‘forest bathing’
Manage anxiety, stress and improve well-being by walking in the woods It doesn’t have to be limited to breathing techniques and talking therapy. In Japan, there is a term, ‘Shinrin-yoku’ that means ‘forest bathing.’ or ‘being amongst the trees.’ Forest Therapy has become part of the Japanese lifestyle, and there is a robust body of…