Annette Sloly

Hypnotherapy & coaching

Category: Neuroscience

  • Elevating the Art of Public Speaking: Tips to Speak with Confidence and Impact

    Public speaking is one of the most valuable skills in today’s professional world. Whether you’re presenting to a boardroom, speaking on a panel, or delivering a virtual talk, the ability to communicate clearly and confidently can open doors to new opportunities. Yet, for many, the mere thought of standing in front of an audience induces…

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  • To mask or not to mask, that is the question.

    For those who live with anxiety, are neurodivergent, or feel the weight of societal expectations, ‘masking’ can feel like a shield. It’s the act of blending in, suppressing the parts of oneself that feel too ‘different’ or ‘much’ in order to fit a mould. Masking can be a survival tool, a way to navigate environments…

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  • How to Sleep Better: Simple Tips for a Good Night’s Sleep

    How to Sleep Better : Simple Tips for a Good Night’s Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune…

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  • How Hypnosis Works

    How Hypnosis Works There is a lot of misinformation out there about Hypnosis.  This article is going to tell you exactly what Hypnosis is – and how it works. Let’s dispel some of those myths and misconceptions in the first instance. No, you won’t be turned into a clucking chicken and there is no pocket…

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  • Hypnotherapy for Public Speaking and performance, with tips

    Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can…

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  • An Easy Mindfulness Exercise – Cutting Vegetables

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