Annette Sloly

Hypnotherapy & coaching

Category: Negative Thinking

  • Coping Strategies for Stress

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  • How Hypnosis Works

    How Hypnosis Works There is a lot of misinformation out there about Hypnosis.  This article is going to tell you exactly what Hypnosis is – and how it works. Let’s dispel some of those myths and misconceptions in the first instance. No, you won’t be turned into a clucking chicken and there is no pocket…

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  • Boost Confidence with Hypnotherapy

    Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon – everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often…

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  • Hypnotherapy for Public Speaking and performance, with tips

    Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can…

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  • Stress vs. Anxiety: What’s the Difference?

    Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety – and these are two very different responses. What is Stress…

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  • How to boost your confidence by working with your inner critic

    How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully…many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your…

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