Category: Stress
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How to Reframe Nerves as Excitement – Backed by Science and Practice
Nerves and excitement feel identical in the body-but one shuts us down, and the other helps us rise. In this post, Annette Sloly explores how to reframe performance anxiety using a neuroscience-backed method called cognitive reappraisal. Learn simple, effective tools to turn nervous energy into confident focus-so you can show up fully when it matters…
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AI vs. Human Therapist: The Illusion of Empathy
Social anxiety doesn’t always look like panic or avoidance. Among high performers, it often hides behind overthinking, perfectionism, and quiet self-doubt. In this post, I explore the invisible ways social anxiety shows up in professional spaces, and why just showing up can be an act of courage.
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What Social Anxiety Looks Like in High Performers – and Why It’s Often Invisible
Social anxiety doesn’t always look like panic or avoidance. Among high performers, it often hides behind overthinking, perfectionism, and quiet self-doubt. In this post, I explore the invisible ways social anxiety shows up in professional spaces, and why just showing up can be an act of courage.
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Elevating the Art of Public Speaking: Tips to Speak with Confidence and Impact
Public speaking is one of the most valuable skills in today’s professional world. Whether you’re presenting to a boardroom, speaking on a panel, or delivering a virtual talk, the ability to communicate clearly and confidently can open doors to new opportunities. Yet, for many, the mere thought of standing in front of an audience induces…
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To mask or not to mask, that is the question.
For those who live with anxiety, are neurodivergent, or feel the weight of societal expectations, ‘masking’ can feel like a shield. It’s the act of blending in, suppressing the parts of oneself that feel too ‘different’ or ‘much’ in order to fit a mould. Masking can be a survival tool, a way to navigate environments…
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A Testament to the Wild: Nan Shepherd’s ‘The Living Mountain’ – Discovering Beauty, Healing, and Growth in Nature
I recently revisited Nan Shepherd’s masterpiece, ‘The Living Mountain’. It is a revelation, a rare gem of nature writing that transforms the act of walking into a profound exploration of beauty, mindful observation, and healing. Initially hidden in obscurity, it has since been rightly celebrated as one of Britain’s finest works ever written about nature…
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Embracing Winter: A Season to Manage Stress, Find Stillness, and Renew ❄️
As autumn’s vibrant colours fade into winter’s quieter tones, nature signals a pause, inviting us to slow down. Winter is a unique opportunity to reconnect with managing stress, find rest, and reconnect. The air grows cold, days shorten, and a blanket of frost covers the earth, asking us to step back, breathe, and embrace the…
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How to Find Calm on Holiday When Your Nervous System Is Still in Fight or Flight
Holidays should be relaxing, but if your nervous system is stuck in fight or flight mode from work stress, finding calm can be tough. Transitioning from a high-pressure environment to relaxation requires intention and practice.
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A Kindhearted Beginning: Supporting Mental Wellness in the New Year
Let’s take a moment to celebrate the big and small victories that adorned our journey in 2023. Whether it was conquering a personal goal, finding joy in simple pleasures, or revelling in moments of pure happiness, these instances added colour to the canvas of our lives. Reflecting on these accomplishments and opportunities for growth not…
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Finding Strength in Community and Self-Care: A Look Back at 2023
Let’s take a moment to celebrate the big and small victories that adorned our journey in 2023. Whether it was conquering a personal goal, finding joy in simple pleasures, or revelling in moments of pure happiness, these instances added colour to the canvas of our lives. Reflecting on these accomplishments and opportunities for growth not…