Category: Relaxation

How to Activate the Vagus Nerve for Relaxation

The Vagus nerve assists our bodies in switching between the flight-or-fight response and the parasympathetic mode, which is when we feel rested and relaxed. It plays a crucial role in our health and wellbeing and can help reduce anxiety and depression, stress and inflammation and increase immunity and longevity.
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Coping Strategies for Stress

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Hypnotherapy for Speech Impediments

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How to Sleep Better: Simple Tips for a Good Night’s Sleep

How to Sleep Better : Simple Tips for a Good Night’s Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune…
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What is Anxiety?

Anxiety It is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, anxiety is really useful and can help motivate us to complete reports or tasks. Anxiety is often experienced…
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How Hypnosis Works

How Hypnosis Works There is a lot of misinformation out there about Hypnosis. This article is going to tell you exactly what Hypnosis is – and how it works. Let’s dispel some of those myths and misconceptions in the first instance. No, you won’t be turned into a clucking chicken and there is no pocket…
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What is Hypnotherapy and what can it do for you?

What is Hypnotherapy and what can it do for you? Hypnotherapy uses the power of positive suggestion to influence a change in our behaviour and the way we respond to our thoughts, feelings and emotions. Hypnotherapy is a form of complementary therapy that uses talking therapy and hypnosis to help people make positive change, promote…
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Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress…
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Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can…
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Living with IBS? Hypnotherapy can help

Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder. While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms. Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this…
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